Ramon R

YOUR BEING FORMED

‘For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.’ – Ephesians 2:10 Trust that God is shaping you into His masterpiece.

YOUR BEING FORMED Read More »

6 MIN CORE STRENGTHENING

Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.

6 MIN CORE STRENGTHENING Read More »

Scroll to Top