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We don’t praise because we are worthy— we praise because He is. His goodness, not ours, is the reason for our worship. “Worthy are you, our Lord and God, to receive glory and honor and power…” – Revelation 4:11

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A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk.