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EAT BETTER

Here’s an app to help you reach your goals by making your diet measurable. Track meals, macros, and progress. The free version is loaded with features you can use to start making progress right away.

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FIGHT PORN

The internet is filled with porn and you are bound to run into it. Whether you find it unintentionally or it is an area where you are experiencing addiction, Covenant Eyes helps. The truth is 99% of men have looked at porn and may be actively struggling right now. This software creates a filter on your devices and allows you to setup allies to help keep you accountable. All men need this on their devices. If you think you don’t…you certainly do…no one is superman.

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A Book on How To Change

Today’s verified resource is one of those books you need to read as soon as possible. In ‘Atomic Habits’ you will practically learn proven methods to bring change into your life by inspecting and modifying your habits. Buy a physical copy or opt for the audio if you’re more of a listener.

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