EAT BETTER
Here’s an app to help you reach your goals by making your diet measurable. Track meals, macros, and progress. The free version is loaded with features you can use to start making progress right away.
Physical Health
Don’t Ruin Your Life
“People ruin their lives by their own foolishness and then are angry at the Lord.” (Proverbs 19:3) Men, be careful not to ruin the life God has given you. A foolish man cannot lead himself or a family. We must understand that success is an anomaly. We all want health in our minds, bodies, marriages, families, ministry…you name it. Yet, we see many fail and fall into ruin. Here are 3 things that will ruin your life.
I. WINE
Alcohol, substances, and anything that can impair your mind or emotions leads to ruin. Guard your marriage. Protect your mind. Everything is permissible as Paul stated, but not everything is beneficial.
II. LACK OF BOUNDARIES
It is easier to drive on a road with painted lines and guardrails. Boundaries bring safety. Consider the boundaries in all areas of life, with the opposite sex, in your schedule, in your sleep habits, with entertainment (i.e., videogames & tv), with devices (your phone and laptop); you need solid boundaries.
III. PRIDE
Pride is a closed and hard heart. Pride makes you unreachable. Pride can hear the truth and reject it in conceit. The antidote to pride is the Holy Spirit and His guidance. Be humble or be humbled.
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A Book on How To Change
Today’s verified resource is one of those books you need to read as soon as possible. In ‘Atomic Habits’ you will practically learn proven methods to bring change into your life by inspecting and modifying your habits. Buy a physical copy or opt for the audio if you’re more of a listener.
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