BREATH BETTER
Learn how to run at your best with the most efficient breathing techniques. In this video, Coach Joe LoCascio will show you the biomechanics of breathing and how your brain plays a pivotal role in your overall performance.
Practical Advice
THE GREAT PHYSICIAN
Medicine manages, but Jesus heals. Treatment ends, and His power last forever. Trust the Great Physician. “But he was pierced for our transgressions; he was crushed for our iniquities… and with his wounds we are healed.” – Isaiah 53:5
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TIMELESS TRUTH
The longer Jesus’ words echo through time, the clearer their truth becomes. His teachings don’t fade—they prove themselves more undeniable with every generation. “Heaven and earth will pass away, but my words will not pass away.” – Matthew 24:35
THE SECRET WEAPON OF LISTENING
Discover why powerful communication begins with listening—and how most of us are only half as good at it as we think.
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HOW WILL YOU RESPOND?
You can’t control what happens to you—but you can control how you respond. Let your response reflect who is in you, not what’s around you. “Do not be overcome by evil, but overcome evil with good.” – Romans 12:21
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HONOR DURING NOT AFTER
Don’t wait for the breakthrough to worship. Worship is the breakthrough. Honor Him now—even in the struggle. “Though the fig tree should not blossom… yet I will rejoice in the Lord.” – Habakkuk 3:17–18
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DON’T RECIPROCATE
This video explores the difference between reflecting someone’s behavior in conflict and holding firm to your integrity, offering a powerful reframe for emotional self-control.