Practical Advice

START AND STICK WITH EXERCISING

In this video, Jordan Peterson talks about the importance of exercise for your physical and mental health. He explains how exercise can improve your mood, energy, confidence, and resilience. He also gives some practical tips on how to start and maintain an exercise routine that works for you.

START AND STICK WITH EXERCISING Read More »

AVOID BAD HABITS

The potential of your leadership is a reflection of the quality of your habits. So, to be great, don’t just develop the right habits; eliminate the wrong ones. In this episode, Craig shares the first three of the six habits great leaders avoid.

AVOID BAD HABITS Read More »

HIIT WORKOUT

Prepare yourselves, because this one is going to sting a little. You don’t need any kit, just a mat (if you have one) and a bottle of water (which you will need). Probably best to have a towel by your side, too.

HIIT WORKOUT Read More »

BE A GODLY MAN

Being a Godly man means you give, serve, sacrifice, provide, protect, and take responsibility for the good of the other people in your house. So men, be Godly men — the world needs it now more than ever.

BE A GODLY MAN Read More »

ASK BETTER QUESTIONS

The right question at the right time can change everything. If you want to become a better leader, ask better questions. In this episode, Craig shares practical strategies he uses to ask the right questions.

ASK BETTER QUESTIONS Read More »

20 MIN FULL BODY WORKOUT

Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump.

20 MIN FULL BODY WORKOUT Read More »

Scroll to Top