Practical Advice

HIIT WORKOUT

Prepare yourselves, because this one is going to sting a little. You don’t need any kit, just a mat (if you have one) and a bottle of water (which you will need). Probably best to have a towel by your side, too.

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BE A GODLY MAN

Being a Godly man means you give, serve, sacrifice, provide, protect, and take responsibility for the good of the other people in your house. So men, be Godly men — the world needs it now more than ever.

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ASK BETTER QUESTIONS

The right question at the right time can change everything. If you want to become a better leader, ask better questions. In this episode, Craig shares practical strategies he uses to ask the right questions.

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20 MIN FULL BODY WORKOUT

Using just dumbbells, you’ll work your way through 10 reps of six exercises, going as many rounds as possible (AMRAP) within 20 minutes. This full-body workout, created by top PT Bradley Simmonds, will crush calories and leave you with an epic pump.

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THE IMPOSIBLE

Have you ever faced a situation so impossible that you couldn’t see a way out? Maybe you felt trapped, condemned, or like time was running out. That’s exactly where Peter found himself in Acts 12—locked in prison, surrounded by guards, and awaiting execution. But the church prayed, and God moved in a miraculous way.

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ENERGIZE YOURSELF

Exercise not only requires energy from proper sleep, hydration and nourishment but also generates energy by triggering the release of adrenaline and norepinephrine, which enhance both bodily and brain energy levels.

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