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LIFE IS SHORT

The Bible says that your life is like a vapor that appears for a little time and then vanishes away. Life is too short and eternity is too long to live it without God.

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BREATH BETTER

Learn how to run at your best with the most efficient breathing techniques. In this video, Coach Joe LoCascio will show you the biomechanics of breathing and how your brain plays a pivotal role in your overall performance.

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