Video

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement.

John 14:17

Wondering how many pushups you need daily to build muscle? This video breaks down the science of push-up training, calisthenic pushup progressions, and proper pushup form — perfect for beginners. Learn how to do pushup workouts effectively at home and get stronger with smart daily pushup routines.

The Bible says that your life is like a vapor that appears for a little time and then vanishes away. Life is too short and eternity is too long to live it without God.

1 Corinthians 3:16

Learn how to run at your best with the most efficient breathing techniques. In this video, Coach Joe LoCascio will show you the biomechanics of breathing and how your brain plays a pivotal role in your overall performance.

Discover why powerful communication begins with listening—and how most of us are only half as good at it as we think.

Psalm 144:1

This video explores the difference between reflecting someone’s behavior in conflict and holding firm to your integrity, offering a powerful reframe for emotional self-control.