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He has risen

Find out how just a quick sprint can clear your head, eliminate confusion, and provide you with a foundation for a productive day. Running to work might not be such a bad idea, provided you bring a change of clothes.

Make time for prayer, not excuses.

No decision is a decision.

Iron sharpens Iron

This quick and effective 10 minute ab workout you can do everyday. This ab workout is perfect for both men and women to increase core strength and build six pack abs. This daily ab workout routine fits seamlessly into your busy schedule. No equipment needed—just you, your mat, and 10 minutes of commitment!

8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!