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This quick and effective 10 minute ab workout you can do everyday. This ab workout is perfect for both men and women to increase core strength and build six pack abs. This daily ab workout routine fits seamlessly into your busy schedule. No equipment needed—just you, your mat, and 10 minutes of commitment!

8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and mobility by following along with this complete total-body routine first thing every morning. Led by a doctor of physical therapy to stretch every major muscle across every major joint in your body so you feel loose and limber in no time!

Great leaders care deeply about accomplishing their mission. But is it possible to care too much? In today’s podcast, Craig shares a better way to lead your organization into the future and the high cost of not letting go.

Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.

Imitate the one you follow

Bite size bible study

As a leader, when you find yourself in a bad season, your organizational culture becomes ripe for mistrust and fear. Here’s the one big key to keep trust in your organization when you’re facing big challenges.