Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.
6 MIN CORE STRENGTHENING Read More »
As a leader, when you find yourself in a bad season, your organizational culture becomes ripe for mistrust and fear. Here’s the one big key to keep trust in your organization when you’re facing big challenges.
GOOD LEADERSHIP ADVICE Read More »
In this video, Jordan Peterson talks about the importance of exercise for your physical and mental health. He explains how exercise can improve your mood, energy, confidence, and resilience. He also gives some practical tips on how to start and maintain an exercise routine that works for you.
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The potential of your leadership is a reflection of the quality of your habits. So, to be great, don’t just develop the right habits; eliminate the wrong ones. In this episode, Craig shares the first three of the six habits great leaders avoid.
Prepare yourselves, because this one is going to sting a little. You don’t need any kit, just a mat (if you have one) and a bottle of water (which you will need). Probably best to have a towel by your side, too.
Being a Godly man means you give, serve, sacrifice, provide, protect, and take responsibility for the good of the other people in your house. So men, be Godly men — the world needs it now more than ever.
