SUNDAY SCRIPTURE
Deuteronomy 7:9
Video
0 TO 10 PULL UPS FAST
Complete Guide for how to go from 0 to 10+ pullups Fast. If you’re trying to improve your pull-up strength or you simply want to do more reps of pull-ups this video will help. The 5 steps outlined will help teach you how to do pull-ups even if you’re a beginner.
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ATOMIC HABITS
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement.
HOW MANY?
Wondering how many pushups you need daily to build muscle? This video breaks down the science of push-up training, calisthenic pushup progressions, and proper pushup form — perfect for beginners. Learn how to do pushup workouts effectively at home and get stronger with smart daily pushup routines.